What Supplements am I taking?

Ultranutrient -Pure encapsalations (multi vitamin)

Vitamin D 250mg Daily

Quercitin 500mg twice a day

Zinc 30mg (wounds that won't heal, long lasting covid symptoms.) (quercitin binds with it and makes it much more effective.)

Pregnenalone 100mg M-W-F

DHEA 25mg M-F

Selenium 200mg 1 bottle a year (reverses effects of ibprofen and hypogonadism.)

Neuroshield- Millenium Health Stores mushrooms like lions mane, chaga, etc...

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Other:

Fish Oil, (I use liquid but have taken gummies growing up!)

Black Seed Oil (cumin) (I used this for mucus sicknesses)

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Check out DR. Mark L Gordon

helping veterans and civilians w mental and physical ailments.